The 21-Day Gratitude Challenge, are you in?

“Gratitude – The World Most Powerful Drug”- Jay Shetty

Challenge yourself and commit to practicing intentional gratitude for 21 days, and beyond!

#21daygratitude challenge

Yes, I'm in and ready to join the #21daygratitude Challenge!

"Start your day with gratitude, not with obstacles!"

And that is exactly what I'm going to inspire you to do, starting your day with setting your intentions to show your gratitude. More precisely, I’m going to challenge you to show your appreciation, to give thanks, every day and this for 21 days. The free gratitude challenge starts as soon as you save your spot 👇🏼

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow – Melody Beattie

According to the research in the positive psychology, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. And, don't we all want this!

If you can give yourself one gift towards living a more meaningful and balanced life, then participating in the FREE #21daygratitude challenge is that gift to YOU!

According to science - and my own personal experience - these are just some of the benefits of gratitude practice:

Gratitude improves self-esteem!

With the rise of soacil media, comparing yourself to others has become impossible to avoid. Rather than becoming resentful toward people who have more money or better jobs – which is a major factor in reduced self-esteem- grateful people are able to appreciate other people’s accomplishments.

Your confidence will grow!

As soon as doubt creeps in, it can be a very, very powerful entity. Before you know it, it can consume your life and sabotage your success. Even during your highest of highs, you will have moments of questioning yourself. Imposter's Syndrome is commonplace for many female solopreneurs.
A good dose of self-confidence will help you lead a much happier life overall and that is exactly what gratitude is going to bring you.

Learn to be happier with your life.

Even if you are in decent shape, make a good living and have stress under control, you can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down. Being grateful with what you have instead of pondering what could have will enrich your life.

Sleep better and longer

People keeping a gratitude journal sleep on average 30 minutes more per night, wake up feeling more refreshed, and have an easier time staying awake during the day. You can say that you are not tossing and turning about the "what if's".

FACT… Gratitude can change your life!

It is so easy to get caught up in life. In the things that didn't work out or that could have gone better. So much easier than trying to look for the good in the day. Gratitude works! Being grateful is a choice and something that you can learn. But you don't have to do it on your own...

Okay, where’s the catch?

There is no catch, participating in the the 21 day Gratitude challenge is on the house!

What to expect?

Daily, to the point, e-mails to inspire and guide you!

You can expect a daily mail in your inbox. A daily prompt, reflection, quote or just something fun to keep you motivated and inspired.

Who is this Peggy person?

Hi, I’m Peggy, a wayfinding coach, and a Backyard Hiker. I found the direction I was looking for when I allowed myself to get a little lost by venturing outside – both in terms of my safe little comfort zone and my literal house, I went for a walk! In the process, I learned a lot about zoning in on the things that make me tick, and now I am guiding others to do the same.

I am here to help fine folks like you to inspire and guide you to find clarity and get unstuck. So you can move forward on the path towards building the life and business you want.

Creating a gratitude practice is just one of the tools that helped me out finding clarity, purpose, and balance in my life and I’m happy to share my experience with you!

Put on your walking shoes

FREQUENTLY ASKED QUESTIONS

How long does the Challenge last?

The Challenge lasts for 21 days but you can keep on going as long as you would like. The whole idea is to create the foundations for a gratitude practice.

When does the Challenge start?

The Challenge starts as soon as you register!

Why do the Challenge in the first place?

Lots of people have got different reasons to start the Challenge. Maybe you want to be able to put everything in a better perspective, you want to reduce your stress level, or you would like to clear your mind. Creating a daily gratitude practice has got so many benefits that it’s hard to find only one reason why it would be good to participate. 

What if I miss a day?

That’s ok. Just don’t let two days in a row of “missing out” sneak in. The best is to start fresh the next day. It’s not about doing a Perfect Challenge. It’s about showing up and committing to yourself that you want to make a change.

What’s the cost?

The #21day gratitude challenge is on the house, on the backyard, FREE.

Do I need to buy anything special?

No, please don’t. I’m sure you’ve a notebook or two lying around 😊

Still got some doubts? Drop me an e-mail!