Join my online program to learn the power of mindful walking, how it can relieve stress and anxiety.

Mindful Meander

If you feel numb and disconnected, most of the time you are overwhelmed and you wish that there would be more hours in a day. You are sooo ready to find a balance between what you have to do and LOVE to do but you just don’t know where to start.

Discover what it takes to create your pathway to that balanced life from the comfort of your own space. I have to warn you, there will be some walking involved!

I’m sure that you, just like me when I started out as a solopreneur, can relate to any or all of the following:

You’ve got many, many ideas but there are only so many hours in a day.

You don’t really know how to start with that one project, so you don’t start at all.

Besides trying to grow your business you also want to be the perfect mom, sister, daughter and partner. But you just can’t keep all the balls in the air for much longer.

You left your 9-5 job to work from 7-10, oh and don’t forget the weekends.

You always get the feeling that you could have done better, if you only had more time.

Bottomline, you feel lost and disconnected. Deep down you know you are walking a path that is not authentically yours.

HERE'S THE DEAL

To create your own path, you need time and a mind shift from being busy to being productive. You need to get yourself organized and get a clear idea of YOUR goals and dreams. What is it that you want from your life?

You’re working hard to achieve this, but you still feel:

Fuzzy (and not in a fun, margaritas-in-the-sun way)

Unfocused (so many things to do, so much Netflix to watch)

Frustrated (worse than when the Wi-Fi is slow)

If you’re at the point of chucking your growing pile of self-help books out the window and have enough of cookie-cutter online seminars that tell you a whole bunch of stuff you already know (just in fancy new lingo), you might be ready to:

Reframe your idea of the 'right way' of doing things.

Start doing the things you love in a way that helps you reach your goals.

Create a clear path that prioritises your own needs.

Reach out for help when you need it.

Grab life by the horns and carpe that diem.

It doesn’t matter what kind of business you are running, it IS possible, and you’re important enough to live a happy, fulfilled and balanced life!

Do you feel like you’ve been left out of the loop and that everyone else seems to know a secret to happiness that has been kept from you? Do these perfect, happy people and their purpose-driven lives only serve to highlight the inadequacies of your own? Then it’s time to jump in with both feet and create the life you want!

You may have enrolled in countless mindfulness programs, chatted the ears of friends who don’t understand what the hell you’re on about, gotten wrapped up in Facebook groups and so much more, without any tangible results. There’s a reason for this – you have been skipping a few vital foundational steps or you’ve used tactics that aren’t suited to you.

**Ray of hope alert**

I am here to help you; I’ll give you all the tools you need to get the ball rolling. There’ll be action, doing and walking. We’re going to take the plan off the page into real life where you can start to see and feel actual differences and create the path to the life that you are ready to embrace.

**Truth bomb alert**

This is not a quick fix. If anyone is trying to sell you a one-size-fits-all lifestyle solution that will be smooth sailing and take a week or two, run the other way. Finding your balance takes a lot of hustle and heart. It takes work.

Too often, we waste our time and energy trying to figure out where to start. It’s easy to get overwhelmed with all the options available out there and everyone’s trying to convince you that their technique is the right one.

Say no more, I'm in!

You are probably spending too much time on:

Trying to do good for everyone.

Wanting to be that perfect person that everyone expects you to be.

Wondering why there are only 24 hours in a day because you could easily use 26.

… all while working hard to find some time for yourself as well.

I’ve come to understand that many of us struggle our way through a very busy day without feeling that we’ve accomplished anything at all. To make matters worse, you often end up dreading that tomorrow is going to be even worse because you didn’t even get to half of the things on your to-do list. When you’re stuck in this misery, it’s easy to feel like a failure, and get to the point where your body throws in the towel and you end up with a bad case of burnout.

IT DOESN’T HAVE TO BE THIS WAY!

I have worked with so many female solopreneurs like you who are at that point in life where they ask themselves if this what life is all about? Running around from one place to another and trying to become that perfect person everybody wants me to be? Leaving a trail of unfinished projects lying around that drive you crazy?

You may have:

Bought programs and courses.

Gone to see a coach.

Tried to learn to be all mindful about it.

Written down all your experiences in a notebook.

Felt like you’ve tried anything.

You really are trying with the best of intentions but still don’t feel like you’re getting anywhere. So, what is the secret - the thing that will actually make a difference?

Simple. YOU NEED TO START on the right foot and that is going outside for a walk. You need to reconnect with your authentic self! You need to know what it is that you really want. You need to unlock you intuition, confidence and your power within.

Think about all those programs you have bought and haven’t acted on; all the guides and freebies that are sitting on your virtual shelf collecting dust. I can almost guarantee that most of them made false promises, and/or forgot some foundational steps.

WHAT ARE THOSE FOUNDATIONAL STEPS?

A clear plan that prioritises your needs, because a happier version of you will also benefit everybody who surrounds you.

Understanding your need so you can develop your own path to a balanced live.

Learning to reach out for help and finding the power to say NO

Understanding how to take care of your body and mind without overcomplicating everything.

Learning to set goals that are actually achievable.

This stuff sounds obvious I know, of course you need all of this, right?

But my guess is that if you’ve tried everything and nothing seems to be working you may be guilty of skipping a few of these super-important foundational steps.

You probably wanted to change too much at once and felt overwhelmed… again.

Are you ready for a different approach?

Are you ready to step outside and step away from it all?

Then Mindful Meander online coaching program is for you, if you want to…

Create a life with time for yourself, family, friends and your business.

Eliminate “busy” work and get productive.

Create YOUR perfect life that stands out in the way you want it to stand out.

Spend time on the things that matters most.

Take control of you own agenda.

Quit the endless cycle of planning but not doing it, and instead just freaking START.

Work (hard) and start (right) now.

Go bigger sooner and free-er with your dreams and plans.

Step outside and go for a walk!

By the end of this course, you’ll be able to:

Find time for yourself.

Set your priorities straight.

Gain a clear focus on your goals.

Learn to say NO and know how to do that.

Become productive instead of busy.

Control procrastination.

Finishing your passion projects.

Learn how to avoid the rabbit hole of social media.

And even create a new career for yourself that you are proud of and actually enjoy (who would have thought!)

Find the hero within!

Are you ready to reconnect with your authentic self by reconnecting with nature?

OVERVIEW OF THE MODULES

Let’s talk about that balanced life!

What does it mean for you? If I would ask five different people what a balanced live means to them, chances are that I’m going to get five different answers. So, if I ask you that question, what does a balanced life mean to you? What would your answer be?

What is it that you really want? 

If you are truly honest with yourself, do you know what it is that you really want? What your higher goals are, why you are doing what you do? Let’s find out if you’re on the right path.

What keeps you from achieving your goals? 

Are you waiting for the perfect time, until you have followed that course or until you have grown your confidence? What is it that is holding you back?

Letting GO and learn how to say NO

Could this be the most challenging part for you? Do you find it hard to say NO? Are you ready to see it from a different perspective? Because saying NO to something is actually saying YES to something far more important.

Setting your GOALS and make a PLAN!

You know what you want, you have figured out what is holding you back, now it is time to put those goals and dreams into an achievable PLAN.

How to PLAN and structure your day?

Planning and getting some structure in your day will help you a long way. In this module we’ll have a deeper look into how a good planning will help you in achieving that balance in your life.

How to stay motivated and on track?!

Being excited to start something new is one thing, staying motivated is something totally different! Let’s dive into the different techniques how you can keep yourself motivated. Especially if you are a solopreneur!

Take care of your body, mind and soul

Maybe the biggest reason why you signed up for Mindful Meander. Finding time for some precious self-care is going to be so much easier and more importantly without feeling guilty!

When you sign up, you’ll receive:

8 modules: The course includes 8 modules (along with an additional bonus module) to take you from that hesitant to that confident person to live the life of your dreams!

Walking Practices: Thanks to the specific walking practices I’ll motivate you to step outside! You’ll keep track of your experiences and progress in your walking journal.

Structured lessons that will get you straight into action

Individual attention & guidance: If you choose for the added one-on-one coaching then we'll plan two one-on-one coaching calls during your course. That will allow me to give a more personal approach and guidance towards achieving your goals.

Fool-proof homework & checklists

Lifetime access: You'll have access to the course materials for as long as the course exists, and you'll also get free access to any updates to the content that along the way! Many students say they go through the material again and again whenever they lost their sense of direction!

Who is this Peggy person?

Hi, I’m Peggy, a certified walking lifestyle coach and a Backyard Hiker. I found the direction I was looking for when I allowed myself to get a little lost by venturing outside – both in terms of my safe little comfort zone and my literal house, I went for a walk! In the process I learned a lot about zoning in on the things that make me tick, and now I am guiding others to do the same.

I am here to help fine folks like to you to find their stride and take the precious time to pursue your dreams and goals without feeling guilty for making the space in your live to do so. We’ll be taking action, kicking overthinking to the curb, jettisoning the idea of being perfect, and getting you on a path towards a happier you.

I’ll be your guide on your journey through a process that will unleash the happier version of you and turn you into a confident woman that has her priorities straight. You’ll be able to look back and say goodbye to the old you and embrace the new path you’ve carved out for yourself.

Still got some doubts? Just drop me an email!

Mindful Meander 

Coming soon!

Mindful Meander

Coming soon!

FREQUENTLY ASKED QUESTIONS

How do I justify this price of this course?

Aren’t we all famous for prioritising everyone but ourselves. It’s easy to make sure everyone else has whatever they need and all the while we’re totally neglecting ourselves. Except for those expensive shoes of course 😉

Listen, to me – this is NOT frivolous! This WILL change who you are as a human being for the better. And when you better yourself, you better your entire family and everyone else around you. This is an investment for your life.

A team is only as good as their worst player. If one player on the team is playing out of their depth, the rest of the team is going to feel that. That’s why it’s important to invest in your well-being! And if you are honest… how much did you already spend on that monthly gym membership and you only went the first week? Don’t laugh, I’ve been there!

What is it like to take an online course?

The best thing about online courses is that they are interactive. It’s scientifically proven that we retain the information better when it’s in this format versus a book. Plus, it’s like having a life coach walk you through your life whenever it’s convenient for you.

Please don’t miss this opportunity because you’re afraid to try something new. Once you try an online course, you’ll be hooked because you’ll actually see change happening. Trust me!

It’s maybe important to know that I’ve been an online coach for future solopreneurs since 2009! So, I know my way around, just a little bit.

Remember that you’ve got lifetime access. This isn’t – hurry up and go – kind of thing. With an online course, you get lifetime access to the course so you can go back and refresh no matter what.

Can I trust you, Peggy?

I know exactly where you are, I am the real deal and I’m convinced that I can help you. Why am I so sure? Because I changed my own life, long before I ever tried to spread the word and help others.

 

I was going to be part of those statistics; I was that person that was running around like a headless chicken. Instead of living the life I wanted I was living up to the expectations that weren’t my own. I was overwhelmed.

 

Going back to the roots changed my life. Since then, it’s been my passion to help others to achieve that balanced live. Whatever that means for them.

 

If you still got some questions, book a virtual coffee date with me and we’ll make a plan to get them answered!

When does the course start and finish?

You can start whenever your feel like. This is YOUR journey, so you take it on YOUR pace. I do however suggest tackling at least one module per week.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first week of the coaching program and we will give you a full refund.

What do I do if I need extra help?

If you would like more personalized guidance, then you can opt for the package with one-on-one coaching included.

Still got some doubts? Drop me an e-mail on always@abackyardhiker.com