You’ll not only take up that precious time for yourself, but you’ll also improve your physical health and your confidence will grow.
During our personalized and authentic walking coaching sessions, you’ll create YOUR path step-by-step!
I will be your guide on your journey to that balanced life. My practical approach will help you to effectively manage stress and build up resilience. Stepping away from that overwhelming feeling should be #01 on your priority list.
**Ray of hope alert**
I know firsthand how it can make you feel! Been there and there is no way I want to look back.
Does any of the following sound familiar:
But hey, this is how you should feel right? These are the “sacrifices” that come with being a solopreneur?
Being “busy” is the norm. You’ll be frowned upon if you take time for yourself or allow yourself me-time.
Think again… didn’t you start your own business to spend more time with your family and friends and do the things you LOVE in the first place?
What if I told you that it IS possible? That you can be a successful solopreneur and still have time to do the things you love to do.
I’m opening up my backyard to you, if you…
We’ll see each other every week and tackle that fog in your head. During our walks we’ll discuss the struggles you are facing and will pinpoint your most important goals.
Every week you’ll get a step closer to living that life in which you are in control. You’ll walk away with a plan to:
We walk in White River or Nelspruit. If you’ve got a safe backyard, I’ll even come to you!
FREQUENTLY ASKED QUESTIONS
Keeping the Lowveld Climate into account, our walking coaching sessions are planned in the morning or late afternoon. As soon as your booking is confirmed, you’ll receive a link via e-mail so you can book your sessions.
Life can get in between. If you’d like to reschedule, please do so at least 48h in advance. As for cancellations, the coaching fee is unfortunately non-refundable.
We require 100% payment at the time of booking your coaching spot. Payment can be arranged via EFT.
Our walking sessions can take place in my Backyard in White River. If you however feel more comfortable in your own Backyard, then we can go for a walk there. Depending on where your Backyard is, travel expenses will be added.
That is of course always possible. If we find, after our first coaching session, that our personalities don’t connect, I offer you a full refund of the remaining sessions.
“You can lead a horse to water but you can’t make him drink.”
But, if you follow your goals and action steps, open yourself fully to your coaching and dedicate enough time and effort, you will get great results from your walking coaching. I use many effective ways to coach you towards that. Every session, you will learn a different technique and I will give you extra work to incorporate the new learning into your life.
Absolutely! I guarantee never to use your details or anything you say without getting your permission first. At the end of the program, I’ll ask you to write some feedback and you can choose whether you want this information to stay confidential or not.
Coaching helps you to achieve your goals. You are ready to work hard and to receive guidance and direction on how to achieve your goals and dreams. You’ll be inspired to take the next steps into planning, changing and updating your lifestyle.
Yes, I’ve got a Life Coach certification and went for an intensive training to get my Walking Coaching certification in The Netherlands.
The beauty of my coaching in its simplicity, we literally step away from everything. By allowing yourself to “switch-off” in a space which naturally calms your mind, rewilds your senses and helps you to walk alongside your struggles and seeing them for what they are. And I’ll be your guide along the way.
Count for about 60 minutes per session.
No to each of the above questions. It is YOUR journey and YOUR path we are going to create. Therefore, it is YOUR pace we are going to follow. I would suggest wearing comfortable shoes and leave your high heels at home.